Gentle, steady, and collaborative

Therapy for Anxiety, Depression,

or Compulsive Behaviors

in Grand Rapids, MI and online throughout Michigan

For when your inner world feels too loud,

too heavy, or too much to hold alone.

Do you feel like you’re constantly

managing your mind just to

get through the day?

Perhaps your thoughts never stop racing — cycling between anxiety, guilt, and what-ifs. Or maybe it’s the opposite: everything feels gray, heavy, or meaningless, and you’re wondering why even basic things feel so hard.

Sometimes you cope in ways you don’t fully understand — checking, ruminating, avoiding, overworking, scrolling, binging — anything to feel a little bit in control. But nothing really sticks. Deep down, you wonder: What’s wrong with me? Why can’t I just be okay?

You may be:

  • Exhausted from the effort of “keeping it together”

  • Snapping at people you care about, or withdrawing entirely

  • Going through the motions while feeling disconnected, flat, or numb

  • Stuck in shame about behaviors you can’t seem to change

Your mental health journey so far

has been a revolving door of coping skills

that never quite gets to the root.

Therapy for Anxiety, Depression, or Compulsive Behaviors Can Help.

You're not broken — your mind and body are just doing their best to keep you safe in ways they learned long ago. Together, we’ll get curious about what’s underneath your symptoms, not just how to manage them.

With a curious, nonjudgmental, experiential approach to therapy, you can:

  • Understand how anxiety, depression, and compulsive patterns developed as protective responses

  • Begin to gently unblend from the inner critic and shame that keep you stuck

  • Feel more regulated, more connected, and more capable of responding to life with choice instead of reactivity

  • Rediscover agency, presence, and the possibility of joy

By emphasizing the therapy

relationship, your story, and the power

of your nervous system, our work together can

help you become regulated and balanced

from the inside out.

This isn’t about “fixing” you.

It’s about helping you find within yourself

the kind of clarity, compassion, and care

that actually creates change.

You don’t have to stay lost in the weeds of

worry, world-weariness, or inner-wrestling.

Let’s get down to the root of things and nurture something new.

Click below to schedule your

free consultation today!

FAQ

Got questions? Good! Let them be the soft green shoots of something new.

  • A. Our sessions will likely go deeper than just talking — they’re a collaborative process of paying close attention to the present-moment dynamics of the therapy experience. Together, we’ll explore the deep truths showing up in your body, emotions, and internal world, moving beneath the surface to discover the deeper patterns driving your symptoms. Based on your situation and preferences, we may utilize aspects of:

    • Person-centered therapy

    • Psychodynamic therapy

    • Coherence therapy

    • Motivational Interviewing

    • Cognitive-based strategies (also known as CBT, DBT, and ACT)

    • Mindfulness-based skill training

    • IFS-informed (Internal Family Systems) therapy

    • EMDR (Eye Movement Desensitization and Reprocessing) therapy

    • Focusing

    • Somatic-informed therapy techniques

  • A: Some clients come for short-term, targeted work, while others stay longer for deeper healing. Together-With is committed to helping you get to the bottom of the issues getting in your way as quickly as possible and supporting your transformation process as slowly as necessary for your comfort level. We’ll prioritize a collaborative approach and check in regularly to make sure you’re getting what you need.

  • A: This approach may bring new opportunities for people who have tried talking about their struggles but still feel stuck — like insight alone hasn’t led to lasting change. If you've tried skill-based, cognitive restructuring approaches that didn’t help, if you struggle with patterns you don’t fully understand, or if you’ve never quite felt “gotten” in past therapy experiences, you might be in the right place here.

  • A. Reach out for a free consultation today by clicking the button below. We’ll talk about what you’re looking for in a therapy experience, answer any questions you have, and figure out the best path forward together.